How To Build Good Habits and Break Bad Habits, from Amateur to Professional

This page is a total of all the articles on good habits. How to build good habits, what they entail, and how to implement them into your daily life. By creating good habits that fit into your lifestyle, you will see small incremental improvements to your life. 

What is a habit?

A good habit is a set of actions or behaviors that lead to positive change in one’s life.  By continually implementing these good habits in your life, you can see small gains in your performance, mindset, and confidence.

Compounded with time, and you can transform your life.

By reading every single day you will see increases in knowledge, problem solving abilities, and memory retention.

Join a community of lifelong readers like Goodreads!

Through the habit of exercising, you will see increases in energy levels, confidence, and mental well being. 

However, if you smoke a pack of cigarettes everyday you won’t see any noticeable difference after a few months, but compounded over the years, you will notice, difficulty breathing, loss of appetite, and even cancer. 

Environment design can help sustain our journey and make it easier as well. Check out this article by James Clear to learn more. Click here.

Ultimately, our habits will determine the trajectory of our life. It is our choice. 

This page is dedicated on forming good habits, and stopping bad habits. 

Articles on habits to form

• How To Wake Up At 5 AM: Documents my own journey going from a college student rolling out of bed in his Pajamas to lecture to waking up at 5 AM consistently.
• Exercise Regularly in 3 Easy Steps: An easy definitive guide to changing the way you tackle exercise. It’s about the systems you put in place or lack of that makes consistent exercise either easy or very hard.
• Why I Take Cold Showers: A good habit that is lesser known. The benefits of cold showers can really help your mental state of mind and get you back on track to being the high performer.
• How To Be More Grateful: Gratitude is a habit, a conscious effort to find the good in the bad. This article dives into a fresh perspective of why and how to be more grateful in our daily lives.
• How To Get a Good Night’s Sleep: Sleep is directly correlated to our performance. We can’t afford to not get a good night’s rest. This article give you 5 simple techniques to get better sleep.

If you’re interested in my own journey, you can check out My Story, which gives a realistic sense of how I went from a scrawny high school kid to a habit junkie. 

If you’re looking for more good habits and ideas then grab a copy of my E-Book: 8 Habits That Changed My Life: Doing The Small Things Right.